The NFM Blog

What Are the 85 Trace Minerals in Shilajit and What Do They Do?

Your body can’t run at its best without minerals. It doesn’t matter how clean your diet is or how consistent your workouts are. If you're low on the nutrients that keep everything running, things will start to break down. Trace minerals shilajit contains are some of the most important tools your body uses every day. These minerals don’t just help you feel better—they help you function better.

How Shilajit Trace Minerals Power Energy, Focus, and Performance

Shilajit trace minerals fuel the systems that create energy, keep your brain clear, and help your muscles recover. Most people don’t get these minerals anymore because modern food is grown in nutrient-depleted soil and processed for long shelf life. That’s why we focus on trace minerals shilajit offers at Non Fungible Mushrooms. Our goal is to restore what your body’s missing.

Close-up of natural shilajit resin rich in trace minerals

What Trace Minerals in Shilajit Actually Do

Shilajit trace minerals include over 85 essential nutrients like iron, zinc, magnesium, selenium, copper, and manganese. These minerals play a role in everything from mental focus to hormone regulation.

When your body gets enough trace minerals shilajit provides, you may notice:

  • Natural energy without needing caffeine

  • Better concentration and sharper thinking

  • Faster recovery from workouts or daily stress

  • A calmer, more balanced mood

  • Stronger immune function

This isn’t hype. These minerals are involved in cell metabolism, oxygen delivery, and how your body produces ATP—your energy currency. If you’ve ever felt drained for no clear reason, there’s a good chance you’re low on shilajit trace minerals.

How We Use Shilajit Trace Minerals at Non Fungible Mushrooms

We built our Indigenous Pure American Shilajit to deliver these minerals in the cleanest, most effective form. When combined with our Natural Energy Stack or Lift Mushrooms for Energy, the results compound. It’s energy and focus without crashes, all powered by real nutrients.

Our focus is long-term performance. We don’t believe in fake boosts or synthetic fillers. Everything we do at Non Fungible Mushrooms starts with giving your system the real tools it needs to perform better. Shilajit trace minerals are the foundation of that process.

Why You’re Probably Deficient in Trace Minerals and How to Fix It

You’re probably not getting enough minerals, and it’s not your fault. Even people who eat healthy, drink clean water, and take care of their body can still come up short. The reason is simple: modern agriculture and water treatment have removed most of the minerals from our food and environment. That’s where shilajit trace minerals come in.

Trace minerals shilajit delivers can help fill those gaps. When your body has the right mineral balance, everything from sleep to mental clarity can improve. If you’re feeling off, tired, or mentally foggy, you’re likely missing the trace minerals shilajit offers naturally.

Signs You’re Low on Trace Minerals

It’s not always obvious, but the signs of mineral deficiency show up in everyday life. You might be low on shilajit trace minerals if you experience:

  • Morning fatigue, even with sleep

  • Brain fog or trouble focusing

  • Mood swings or unexplained irritability

  • Poor recovery after stress or workouts

  • More frequent illness or longer healing times

  • Constant reliance on caffeine or sugar to push through the day

These symptoms are often dismissed or blamed on age or stress. But in many cases, it’s about missing the trace minerals your body needs to operate at full capacity.

Where to Start and How to Restore Mineral Balance

At Non Fungible Mushrooms, we start with our Indigenous Pure American Shilajit. It contains the full spectrum of trace minerals your body needs and is tested for purity and potency. For daily support, our Life Daily Mushroom Supplements deliver adaptogens and immune support that work well alongside shilajit trace minerals.

If you’re looking to address brain and gut connection, Mind Gut Revival is another option that supports clarity, digestion, and emotional balance. It works in synergy with shilajit to support both systems naturally.

Himalayan rocks containing shilajit mineral deposits

For the best experience, we recommend our Ultimate Starter Pack. It includes everything you need to bring your system back into balance: trace minerals, mushroom support, and foundational tools like our Non Fungible Mushrooms Mug and Wooden Spoon. The wooden spoon helps preserve mineral integrity by avoiding interaction with metal.

According to research, soil depletion and water purification have led to widespread loss of minerals in the modern food supply, contributing to chronic fatigue, low immunity, and cognitive decline.

What Makes Shilajit Trace Minerals Different From Other Supplements

Most supplements today are built from synthetic ingredients or isolated vitamins that don’t work well with the body. That’s what sets trace minerals shilajit apart. These minerals are naturally formed over time and come in a form your body actually knows how to use.

Shilajit trace minerals aren’t created in a lab. They come from organic decomposition in mountain rock layers and are packed with natural fulvic acid. That fulvic acid is the key to how these minerals get into your cells.

Why Absorption Matters With Minerals

Most mineral supplements get flushed out of the system. They’re not absorbed, which means they’re not doing much. Fulvic acid in shilajit acts like a transporter. It helps pull those minerals through cell walls where they can actually be used.

When you take trace minerals shilajit daily, your body gets:

  • Steady natural energy

  • Sharper mental clarity

  • Reduced inflammation and faster recovery

  • Better hormone balance

  • More stable mood and focus

We include this exact form in our Indigenous Pure American Shilajit. It's clean, bioavailable, and tested for potency.

What Makes Shilajit Trace Minerals So Effective

These minerals don’t just work on one system. Shilajit trace minerals support your energy levels, brain function, immune system, and muscle recovery all at once. That’s what makes them so different from isolated supplements.

Stacking trace minerals shilajit with products like our Natural Energy Stack gives your body a full-spectrum boost. If you're sensitive to caffeine, try Lift Mushrooms for Energy. It’s a cleaner, smoother energy solution when paired with shilajit trace minerals.

We’ve also found powerful results by combining shilajit trace minerals with our Mind Lion’s Mane Mushroom Supplement. While lion’s mane boosts brain performance, trace minerals give your body the physical support it needs to keep up.

How We Use Them at Non Fungible Mushrooms

We focus on real, lasting performance. That’s why we build our systems around shilajit trace minerals. They’re the foundation. Everything else, from focus to mood, builds on that.

One of our favorite stacks for balance and clarity is our Mind Gut Revival. When combined with shilajit trace minerals, it strengthens the gut-brain connection—something most people don’t even realize is a factor in energy and mood.

How to Take Shilajit Trace Minerals the Right Way

Taking shilajit trace minerals the right way matters. It’s not just what you take—it’s how, when, and what you pair it with. Most people don’t realize that timing, water quality, and the container you mix it in can all affect results.

Shilajit trace minerals are simple to use once you build the habit. But doing it right makes all the difference in how well your body absorbs and uses them.

Daily Tips for Better Absorption

To get the most out of trace minerals shilajit, follow these tips:

  • Take it first thing in the morning on an empty stomach

  • Mix with warm, non-chlorinated water or herbal tea

  • Avoid using metal spoons or containers

  • Stay consistent—take it daily for lasting results

  • Pair it with functional mushrooms for complete support

We created a Wooden Spoon for this exact reason. Metal reacts with shilajit trace minerals, lowering their potency. That’s why we also offer the Non Fungible Mushrooms Mug, made for daily use without disrupting mineral structure.

What to Stack With for Stronger Results

Shilajit works best with other high-functioning ingredients. Our Life Daily Mushroom Supplements pair perfectly with trace minerals shilajit to support your immune system, energy, and daily resilience.

Glass jar of purified shilajit resin with spoon

Looking for full-body reset? Start with our Ultimate Starter Pack. It gives you shilajit trace minerals, daily mushrooms, and key tools to lock in your wellness foundation.

If your goal is better stress response or sleep, try combining shilajit with our Restore Relax Bundle. The calming mushroom blends work with trace minerals to settle the nervous system without knocking you out.

Need improved focus? Go for the Flow State Bundle. With trace minerals shilajit as a base, the lion’s mane and reishi formulas help build mental clarity and focus over time.

How Shilajit Fits Into Your Lifestyle

You don’t need to overhaul your routine. Shilajit trace minerals are easy to add in. Start your day with a small amount, use the right tools, and combine it with the support your body needs.

Even something like our Pure Raw Cacao from Peru works well with shilajit. Cacao supports blood flow and mental clarity, giving the minerals even more impact.

Fulvic acid improves the bioavailability of nutrients, allowing minerals like those in shilajit to be absorbed more effectively. That means you’re not just taking supplements—you’re actually using them.

Full List of Trace Minerals in Shilajit and Why They Matter

Most people have no idea what’s actually inside their supplements. But when it comes to shilajit trace minerals, knowing what you’re getting makes a real difference. The reason shilajit works so well is because it contains over 85 trace minerals in a form your body can use. These minerals weren’t added in—they’re naturally formed and bonded to fulvic acid, which helps your body absorb them properly.

Some of the most important trace minerals shilajit includes are iron, magnesium, zinc, manganese, copper, selenium, calcium, potassium, iodine, phosphorus, and chromium. These are minerals that your body uses every single day. They support your energy, your brain, your immune system, your hormones, and even your sleep.

What These Minerals Do in Your Body

These trace minerals don’t work in isolation. They support multiple systems at once. Here’s how some of the most important ones function:

  • Magnesium helps regulate nerve and muscle function

  • Zinc supports your immune system and healing

  • Iron carries oxygen through your blood for better energy

  • Selenium fights oxidative stress

  • Iodine is critical for thyroid health and metabolism

  • Copper helps form red blood cells and keeps bones strong

  • Chromium supports blood sugar balance and insulin function

This is just a small piece of what shilajit trace minerals bring to the table. These minerals work best when taken together in their natural state—exactly how they exist in shilajit.

We use this complete mineral profile in our Indigenous Pure American Shilajit because it's the real thing. No fillers. No isolated lab-made ingredients. Just pure, raw trace minerals shilajit delivers the way nature intended.

What Happens When These Minerals Are Missing

When your body doesn't get enough of these trace minerals, it starts to feel off. You might notice:

  • Feeling tired no matter how much you sleep

  • Trouble focusing or staying productive

  • Getting sick more often than usual

  • Weakened stress response or mood swings

  • Slow recovery after workouts or long days

  • Poor skin, hair, or nail health

These are all signs that you may be low on trace minerals shilajit can provide. Most diets today don’t include enough of these nutrients. That’s why shilajit is becoming such a powerful solution.

We suggest pairing shilajit trace minerals with our Life Daily Mushroom Supplements. They work well together to support daily wellness, immunity, and mental performance.

If you're looking for a full-body reset, the Complete Wellness Kit includes everything you need to support your system with shilajit, adaptogens, and functional mushrooms.

Our goal at Non Fungible Mushrooms is to make it easy to give your body what it’s missing. That starts with giving you the full list of trace minerals shilajit provides—because those minerals are the root of real, long-term health.

How Shilajit Trace Minerals Affect Brain, Sleep, and Mood

Most people only think of shilajit trace minerals as something for energy. But what they don’t realize is that these minerals also play a big role in how you think, how you sleep, and how you feel. When your body is missing key minerals, it’s not just your muscles that suffer. Your brain and nervous system take a hit too.

Shilajit trace minerals help your body make neurotransmitters like dopamine and serotonin. These chemicals affect your mood, focus, motivation, and sleep cycles. When your mineral levels are low, these brain chemicals get thrown off. That’s why you might feel unmotivated, anxious, or foggy—your brain simply isn’t getting the tools it needs.

Minerals That Support Your Brain and Mood

Some of the most powerful trace minerals shilajit offers for cognitive and emotional health include:

  • Magnesium for stress relief and nerve function

  • Zinc to help regulate brain chemistry

  • Iron for oxygen flow to the brain

  • Potassium to keep neurons firing properly

  • Calcium to support memory and cognition

These minerals don’t just help your brain run better. They also support sleep by helping your body produce melatonin naturally. That’s why shilajit trace minerals are useful whether you need more focus during the day or better rest at night.

To support sleep, we suggest pairing shilajit with our Reishi Mushroom Supplement for Sleep. It helps calm your nervous system while shilajit trace minerals restore mineral levels that support better rest and recovery.

Why Most People Need Extra Support

Between poor diet, daily stress, and overstimulation, most people are depleted. If you’re relying on coffee to think clearly, or you feel burned out by midday, there’s a good chance your body is missing the minerals it needs to recharge your brain.

We recommend starting your day with our Mind Mushroom Powder for Brain Health. It works great with shilajit trace minerals to support focus, alertness, and mental clarity.

For those dealing with emotional burnout or anxiety, the Mushrooms for Anxiety and Depression bundle can be a great companion. Combined with trace minerals shilajit supports, this blend brings a full-body sense of calm without grogginess.

If you want a full mental performance stack, the Flow State Bundle combines adaptogens with trace minerals to give your brain what it needs to stay sharp, calm, and in control.

According to a study published in the National Institutes of Health, minerals like magnesium and zinc are essential for neurotransmitter balance and brain performance, and their deficiencies are linked to fatigue, anxiety, and poor cognitive function.

We’ve built everything at Non Fungible Mushrooms around getting you back to balance. Whether your goal is more energy, better focus, or deeper sleep, it starts with supporting your body at the mineral level. Shilajit trace minerals give you that support in the most complete and natural form available. Let us help you rebuild that foundation, one dose at a time.

Frequently Asked Questions

What trace minerals in shilajit help boost energy naturally?

Trace minerals shilajit contains—like iron, copper, and magnesium—help fuel your mitochondria. Non Fungible Mushrooms uses this rich profile to support natural energy production.

How do shilajit trace minerals support immunity?

Zinc, selenium, and manganese are key immunity players in shilajit trace minerals. Non Fungible Mushrooms includes them to help you stay resilient.

Is shilajit a better source of trace minerals than isolated supplements?

Trace minerals shilajit delivers are more bioavailable due to fulvic acid bonding. That’s why Non Fungible Mushrooms trusts the whole-matrix mineral effect over isolates.

Do trace minerals in shilajit help with nutrient absorption?

Yes, fulvic acid binds with shilajit trace minerals to enhance nutrient delivery into cells. Non Fungible Mushrooms uses this synergy in daily support formulas.

Which shilajit trace minerals benefit cognitive function?

Magnesium, boron, and trace lithium in shilajit trace minerals help support brain performance. That’s why Non Fungible Mushrooms includes it in mental clarity stacks.

What does molybdenum in trace minerals shilajit do?

It helps detoxify the body by activating cleansing enzymes. Non Fungible Mushrooms values this underdog mineral in its shilajit formulations.

Why include all 85 shilajit trace minerals if only a few are essential?

Non-essential trace minerals support metabolic harmony. Non Fungible Mushrooms believes full-spectrum trace minerals shilajit helps the body adapt more efficiently.

Can trace minerals in shilajit help lower stress levels?

Yes, magnesium and trace lithium from shilajit trace minerals calm the nervous system. Non Fungible Mushrooms incorporates them for natural stress support.

Do trace minerals in shilajit support healthy skin and hair?

Yes, trace minerals shilajit like silica and copper promote collagen and stronger hair. Non Fungible Mushrooms taps into this for inside-out wellness.

Does Non Fungible Mushrooms test its shilajit trace minerals?

Absolutely—every batch is lab-tested to verify the full trace minerals shilajit content. Purity and performance are top priorities.

Can shilajit trace minerals replace my multivitamin?

Trace minerals in shilajit offer foundational support, but they don’t replace all vitamin needs. They work best as a daily base layer.

Is it safe to consume trace minerals shilajit every day?

Yes, shilajit trace minerals are present in safe micro-doses meant for consistent use. Just stick to the recommended serving.

Does the source of shilajit affect its trace mineral content?

Yes, trace minerals in shilajit vary slightly depending on the region it’s harvested from, though the core profile stays consistent.

Is fulvic acid considered one of the shilajit trace minerals?

No, but it’s essential for helping your body absorb the full range of trace minerals shilajit provides.

How long does it take to notice benefits from trace minerals in shilajit?

Some people feel improvements in energy or clarity within days, but most effects build gradually as trace minerals rebalance the system.