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The NFM Blog

The King of The Fungi: King Trumpet Mushroom Benefits You Should Know About

A lot of mushrooms are versatile due to their long list of benefits they provide or that they can be used in so many different ways, but when it comes to truly defining the art of versatility no other mushroom comes closer than the King Trumpet Mushroom.

Also known as the trumpet royale or king oyster mushrooms, are a culinary and nutritional gem. The mushrooms are very often found in a lot of restaurants as they boast a unique flavor profile and now they are making their way into the wellness world as their benefits are slowly being uncovered. Their taste makes it easier to consume and is an overall bonus when it comes to adding it to your diet due to its host of benefits. 

King trumpet mushrooms can be spotted easily due to their large size, impressive texture, and trumpet-like shape. They have caps which are typically gray or brown, with a scaly texture and a fleshy white underside. 

Often mistaken for portobello mushrooms, King Trumpets offer a firmer, meatier texture with a rich, slightly seafood-like flavor which is what sets them apart from the other mushrooms the versatility allows them to shine in various dishes, from stir-fries and soups to meat substitutes, and pasta creations.

But King Trumpet Mushrooms are much more than just a delicious ingredient. They are packed with essential nutrients that can significantly impact your health. 

Let's dig deeper into the impressive King Trumpet Mushroom Benefits

Nutrient Dense

King trumpet mushrooms are a powerhouse of essential vitamins and minerals. They are particularly rich in B vitamins, including niacin (vitamin B3), riboflavin (vitamin B2), and pantothenic acid (vitamin B5). These B vitamins play a crucial role in energy metabolism, aiding in the conversion of food into usable energy for your body.

King trumpet mushrooms also boast a significant amount of selenium, a mineral with potent antioxidant properties. Selenium helps protect your cells from oxidative damage caused by free radicals, which are unstable molecules that contribute to various chronic diseases.

Immunity Boosting

Supporting your immune system is always a good way to stay healthy. Look no further than the mighty King Trumpet Mushroom. These fungi contain beta-glucans, a type of fiber with well-documented immune-boosting properties. Beta-glucans stimulate the activity of immune cells, helping your body fight off infections and stay healthy.

Interestingly, research suggests that King Trumpet Mushrooms benefits may offer similar benefits to Lion’s Mane Mushrooms another popular adaptogenic mushroom known for its immune-supporting properties.

Heart Health

King trumpet mushrooms can be your heart's new best friend. They contain lovastatin, a compound with cholesterol-lowering properties. Studies have shown that lovastatin can help reduce levels of LDL ("bad") cholesterol, potentially reducing the risk of heart disease.

Additionally, king trumpet mushrooms are a good source of potassium, a mineral that plays a vital role in maintaining healthy blood pressure levels. Potassium helps counteract the effects of sodium, which can contribute to high blood pressure.

Weight Management Ally

Can Mushrooms help you lose weight? Well, it definitely can play an important role in helping you lose weight and act as an ally in your weight loss journey. If you're looking for a delicious and healthy way to support your weight management goals, King Trumpet Mushrooms can be a valuable addition to your diet. They are incredibly low in calories and fat, making them a guilt-free way to add flavor and texture to your meals. The high dietary fiber content in king trumpet mushrooms also contributes to weight management. Fiber helps you feel fuller for longer, reducing cravings and overeating.

Gut Health Support

Your gut is home to trillions of microorganisms that play a crucial role in digestion, immune function, and overall health. King Trumpet Mushrooms are a great source of dietary fiber, which is essential for promoting gut health. Fiber acts as a prebiotic, feeding the good bacteria in your gut and promoting a healthy gut microbiome. 

King Trumpet Mushrooms are only second to Turkey Tail which is the mushroom when it comes to improving gut health. 


Chronic inflammation is a major risk factor for various health conditions. King trumpet mushrooms pack an anti-inflammatory punch thanks to their high content of antioxidants, particularly ergothioneine. This unique antioxidant helps reduce inflammation throughout the body, potentially mitigating the risk of chronic diseases.

Cognitive Benefits

The benefits of King Trumpet Mushrooms extend to your brain health as well. The antioxidant properties of these mushrooms may help protect brain cells from damage caused by free radicals, potentially supporting cognitive function and reducing the risk of age-related cognitive decline.

Note: While more research is needed, some studies suggest that including King Trumpet Mushrooms in your diet may support cognitive health and brain function.

Tips for Using King Trumpet Mushrooms

Now that you're aware of the incredible benefits that King Trumpet Mushroom holds, it's time to incorporate them into your culinary creations! Here are some pointers for using king trumpet mushrooms:

  • Sautéing in olive oil: Slice the mushrooms and sauté them in olive oil for a simple and flavorful side dish. Add them to salads or stir-fries for a delicious and nutritious boost.
  • Perfect meat substitute: The meaty texture of king trumpet mushrooms makes them ideal for meatless meals. Use them as a base for vegetarian burgers or crumble them and use them as a flavorful ground "meat" alternative.

  • The FUN-gi Pasta: Sauté king trumpet mushrooms with garlic and your favorite vegetables. Toss with cooked pasta and garnish with some parmesan cheese for a delightful and satisfying vegetarian pasta dish.


As prefaced King trumpet mushrooms are a flavorful and versatile ingredient that can elevate your culinary creations while offering a wealth of health benefits. 

Packed with essential nutrients, antioxidants, and immune-boosting compounds, these impressive fungi can:

  • Support your energy metabolism with B vitamins.
  • Protect your cells from damage with selenium.
  • Strengthen your immune system with beta-glucans.
  • Promote heart health with lovastatin and potassium.
  • Aid in weight management with their low-calorie, high-fiber content.
  • Contribute to gut health with prebiotic dietary fiber.
  • Reduce inflammation with antioxidants like ergothioneine.
  • Potentially support cognitive function with their antioxidant properties.

With their impressive nutritional profile and delicious taste, king trumpet mushrooms are a fantastic addition to any diet. So, don't be afraid to experiment and incorporate these king trumpet mushroom benefits into your culinary adventures!

If you are not a huge fan of mushrooms in your diet but still want to reap the benefits of mushrooms – look no further than Non-Fungible Mushrooms. The Mushroom Adaptogen Powders are a signature blend of high-quality mushroom extracts. Extracts like Lion’s Mane, Reishi, Turkey Tail, Maitake, Tremell, and Cordyceps are used along with other high-quality ingredients to support your health and wellness.