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The NFM Blog

Five Mushrooms to Improve Your Gut Health

Ever feel like your insides are doing the Macarena when all you had was a salad? Are there times when you feel less than stellar? It might just be your gut. Your gut, also known as your digestive system, is more than just a food processing factory. It's a complex ecosystem teeming with trillions of micro-organisms like bacteria, archaea, fungi, and even some viruses. These tiny micro-organisms are called your gut microbiome, they play a crucial role in your overall health and well-being. 

So when your gut microbiome is down in the dumps, it directly affects your well-being. There are many ways to treat this but we want to ensure you take the au–naturale route. Introducing mushrooms, here are the five best mushrooms for your gut health rescue!

Why Should You Care About Your Gut Microbiome?

To explain gut microbiome in really simple terms. Think of your gut microbiome as your very own personal cheerleading squad for your health.  A balanced gut microbiome helps with:

  • Defense: Keeping out harmful pathogens that can make you sick. ️
  • Digestion: Breaking down your food for efficient nutrient absorption. 
  • Energy Production: Helping your body extract energy from the food you eat. 

When this delicate balance gets disrupted, it can lead to a cascade of issues, impacting not just your digestion, but also your mood, immune function, and even your weight.  

Mushrooms to the Rescue! 

This is where our superstar ingredient, mushrooms, comes in!  

These versatile fungi are not only delicious, but they also pack a powerful punch for your gut health!  Best mushrooms for gut health, why you ask? 

Here's why they're awesome:

  • Prebiotic Powerhouse: Mushrooms are a natural source of prebiotic fiber, which acts like food for the good bacteria in your gut, helping them thrive and keeping your gut microbiome happy. Think of it as a VIP pass to the all-you-can-eat buffet for your gut bacteria!
  • Immune System Boost: Mushrooms are rich in beta-glucans, a type of fiber that strengthens your immune system's response to keep you fighting fit. 
  • Antioxidant All-Stars: Mushrooms are loaded with antioxidants, which help combat inflammation and protect your gut lining from damage. Think of them as tiny firefighters putting out the flames of gut irritation!
  • Bowel Movement Buddies: The high fiber content in mushrooms helps keep things moving smoothly, preventing constipation and promoting regularity. 
  • Vitamin D Delight: Mushrooms are one of the few plant-based sources of Vitamin D, which is crucial for maintaining the integrity of your intestinal cells. Think of Vitamin D as the bodyguard keeping your gut strong and healthy! ️

The "Fantastic Five": Top Mushrooms for a Thriving Gut

Now, let's look into the best mushrooms for gut health. Get ready! because these fungal friends are about to become your gut's new best buddies!

Turkey Tail

When it comes to gut health, Turkey Tail is the first mushroom that should pop into your mind. This feathery fungi wonder supports both your gut microbiota and immune system.  Turkey Tail is rich in prebiotic fibers, it nourishes your good bacteria, while also promoting a healthy immune response.

Lion's Mane


A versatile mushroom, this majestic mushroom not only benefits your digestive health but also boasts cognitive-enhancing properties. We have harped on about the benefits of Lion’s Mane many times.  Lion's Mane boasts anti-inflammatory and antioxidant compounds, making it a double treat for improving your gut health!


The "Queen of Mushrooms" lives up to its name when it comes to gut health.  Reishi has calming effects and is known to increase the population of beneficial bifidobacterium bacteria in your gut, promoting a healthy balance. It is often used as a relaxing agent, Reishi is usually added to your evening or nighttime tea. A good Reishi Tea is a great way to unwind to help the mind and body relax and get a good night's sleep. 


This powerhouse mushroom is a champion for antioxidant activity.  Chaga can help manage post-workout inflammation and offers support for various gastrointestinal disorders.


Nicknamed the "Hen of the Woods," maitake is rich in beta-glucans, which not only support your gut health but also aid in blood sugar regulation.  So, maitake is a win-win for your gut and overall health!

LIFE – Mushroom Adaptogen Powder provides a high-quality blend of extracts from Lion’s Mane, Maitake, Reishi, Tremella, Meshima, and Cordyceps. The perfect companion for your tea, coffee, or your smoothie. Start adding LIFE to your daily routine for:

  • Good Gut Health
  • Good Digestion & Strength
  • Steady Energy 
  • Balances Immune System
  • Boosts Brain Power

Beyond the Fungi: Supporting Your Gut from All Angles

While these five mushrooms are fantastic for your gut, a holistic approach is imperative! Here are some additional ways to keep your gut microbiome happy:

  • Fiber Fiesta: Maintain a varied diet rich in fiber from fruits, vegetables, and whole grains to keep your gut bacteria well-fed.
  • Fermented Food Frenzy: Incorporate fermented foods like yogurt, kimchi, and kombucha into your diet. Kombucha has become one of those trending drinks these days and you get a variety of flavors, if you love Korean food adding Kimchi into your diet definitely helps! These foods are teeming with probiotics, the live good bacteria that further strengthen your gut microbiome. Think of them as reinforcements for your gut's cheerleading squa
  • Prebiotic Power Plays: Look for foods rich in prebiotics, like onions, garlic, asparagus, and bananas. These prebiotics act as fertilizer for your good gut bacteria, helping them grow and thrive.

Conclusion: Happy Gut, a Happy Life!

In conclusion, we want to let you know that your gut health is the foundation for your overall well-being. You can create a thriving gut ecosystem by incorporating a variety of delicious best mushrooms for gut health, maintaining a balanced diet, and including fermented and prebiotic foods.  Remember, a happy gut leads to a happier, healthier you!

If you are not a fan of eating mushrooms, don’t worry we got you covered. There is an easier way to get these amazing benefits of these mushrooms through – Non-Fungible Mushrooms. Explore our selection of high-quality Mushroom Adaptogen Powders!  These convenient powders allow you to easily incorporate the power of these gut-friendly fungi into your daily routine.

P.S.  Looking for more information on gut health, mushroom supplements, benefits of adaptogen mushrooms, and everything mushroom-related?  Stay tuned for our upcoming blog posts where we'll delve deeper into these fascinating topics