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The NFM Blog

Shilajit Powder vs Shilajit Resin: Which is Better?

Referred to as an Ayurvedic "Medhya Rasayana," or a “mind sharpener”, Shilajit is a treasure trove of active health-boosting components and numerous minerals! A natural substance with roots in traditional Ayurvedic medicine for centuries, Shilajit is sourced from the Himalayan region and is known for its many health benefits.

It comes in various forms including resin, powder, and capsules, each with distinct characteristics affecting their efficacy and absorption.

It is derived from the decomposition of plant and organic materials over centuries, boasting a wealth of minerals, fulvic acid, and other bioactive compounds. This mineral-rich liver-friendly substance is found in different forms such as resin and powder among others. 

But what exactly is the difference between the powder and resin form? Is one better than the other?

From their composition, purity and bioavailability, we will take a look at their key differences. So, let’s dig right in.

Composition and Benefits of Shilajit

Shilajit is a complex substance containing over 80 minerals, as well as antioxidants and fulvic acid, making it beneficial for health. Its integral components include fulvic acid, dibenzo-alpha-pyrones, humic acids, benzoic acid, and phenolic glycosides. These substances help contribute to its properties as an antioxidant, anti-inflammatory, and energy booster.

Shilajit's importance in traditional Indian medicine cannot be overstated. It is considered a powerful rejuvenator and an adaptogen, helping the human body resist the stresses of different stimuli.

These are some of the biggest compounds present in shilajit that attribute to its health-promoting properties are:

  • Fulvic acid: Known for its antioxidant and cognitive-enhancing effects.
  • Dibenzo-alpha-pyrones: Promotes testosterone levels for overall health.
  • Humic acids: Possess anti-inflammatory properties.
  • Benzoic acid: Exhibits antimicrobial effects.
  • Phenolic glycosides: Contribute to antioxidant benefits.

Benefits of Using Shilajit

  • Fights off viruses
  • Acts as a shield for cells to fight harmful bacteria
  • Helps to flush out heavy metals and other toxic compounds
  • Good for brain and liver health
  • Acts as an energizer
  • Reduces stress and anxiety
  • Enhances stamina and vigor

Curious about experiencing these benefits for yourself? Explore our website to learn more about our high-quality Shilajit and other organic supplements made in its purest form. See how they can enhance your health regimen!

Shilajit Resin and Powder: Key Differences

Shilajit Resin: Recognized as one of the most potent and natural iterations of this substance, shilajit resin is a sticky substance that is meticulously extracted from the rocks of the Himalayan mountain ranges. Known for its high concentration of minerals and bioactive compounds, this form of shilajit appears as a viscous, tar-like substance typically dissolved in water or other beverages before consumption.

Shilajit resin is esteemed for its purity and effectiveness, encompassing a broad array of minerals, fulvic acid, and other plant-derived compounds believed to offer various health benefits. Some of the reported benefits of shilajit resin include heightened energy levels, reinforced immune function, and support for cognitive well-being.

Keep in mind that resin typically has a shorter shelf life, so consider purchasing a smaller quantity if you're trying it for the first time. Our buyer’s guide to Pure American Indigenous Shilajit details everything you need to know about the 100% organic Shilajit available at the Non-Fungible Mushrooms store.

Shilajit Powder: Another popular variant is shilajit powder, which has gained traction in recent times. This form is produced by finely grinding shilajit resin or solid. Its versatility helps for easy integration into a variety of recipes, including smoothies, teas, and as a culinary seasoning. 

One of the best things about the powder form is, it has more flexibility in dosages. However, it's important to note that the powder may not preserve the complete range of bioactive compounds found in the resin form. 


Shilajit Powder

Shilajit Resin


Often mixed with fillers; may contain a lower percentage of pure Shilajit.

Typically purer, containing a higher percentage of Shilajit.


Fine, dry powder that can be easily mixed into liquids.

Sticky, tar-like substance that dissolves slowly.


Uniform, powdered form; color can vary based on purity and processing.

Dark, glossy, and thick consistency.


Mildly earthy, less intense due to dilution with other substances.

Strong, bitter taste, more pronounced than powder.

Health Benefits

Offers the same range of benefits but may require higher doses for effectiveness.

Highly concentrated, often considered more effective in smaller doses.

Purity & Quality

Quality and purity can be lower due to processing and additives.

Generally higher purity; minimal processing preserves natural compounds.


Lower bioavailability due to the presence of fillers and dilution.

Higher bioavailability, allowing for more efficient absorption of nutrients.


Easier to store and handle; can be added to shakes, smoothies, and other foods.

More challenging to handle due to its sticky nature but is potent in small quantities.


Generally less expensive due to lower purity levels and easier production.

More costly owing to the labor-intensive collection and minimal processing.

Recommended Dosage

Dosage can vary widely due to differences in concentration; often requires measuring.

Typically measured in small, pea-sized amounts due to concentration.

Which One is Better and Why?

Both shilajit resin and powder offer their own unique benefits. Deciding which form is better depends on your personal preferences, lifestyle, and health goals. Some may prefer the comfort of shilajit powder, while others may opt for the potency of shilajit resin. 

If you prioritize convenience and versatility, shilajit powder might be a better option for you. Its fine texture allows for easy integration into various recipes and beverages, making it a convenient choice for daily supplementation. However, be mindful of the potential loss of some bioactive compounds during the grinding process.

On the other hand, if you value potency and purity, shilajit resin may be the preferred choice. Its sticky, tar-like consistency signifies a high concentration of minerals and bioactive compounds, potentially offering more health benefits in smaller doses. Although it can be more challenging to handle and may have a stronger taste, many people appreciate its potency and effectiveness.

The Bottomline

Regardless of your choice, welcoming shilajit into your daily routine can offer a range of health benefits and support your overall well-being. It is more than just a physical aid - it helps keep your heart healthy, eases your mind, and sharpens your thinking. 

For starters, study about the differences between shilajit powder and shilajit resin to determine which option suits your needs best. Check out the benefits, uses, and potential drawbacks of each form of shilajit to make an informed decision about your supplementation routine. 

Whether you choose shilajit resin, powder, or capsules, it is important to prioritize quality and authenticity. Make sure you source the Shilajit from reputable suppliers!

Choosing a Trusted Supplier to Buy High-Quality Shilajit

Now that you know the difference between Shilajit powder and resin, let’s get down to the part where you must be facing a lot of confusion - finding a legit and reputable supplier.

According to the American Herbal Products Association, less than 5% of shilajit on the American market is sourced from the United States. The vast majority of shilajit is imported from India, Nepal, and Tibet. 

Non-Fungible Mushrooms are in that 5%! We offer 100% ethically sourced, organic, and pure American Indigenous Shilajit so that you can experience its potential benefits to the fullest. What makes our product stand out from the rest?

  • Our indigenous shilajit is hand-made and expertly purified. 
  • It has NO detectable cadmium, lead, or mercury.
  • It is harvested from high-altitude regions within the North American continent.
  • It goes through extensive testing and quality control to guarantee purity and absence of contaminants.
  • Our product has minimal processing - going through gentle sun-drying and water purification techniques to preserve the integrity of the bioactive components.

Disclaimer: This blog post is for informational purposes only and should not be construed as medical advice. Always consult with a healthcare professional before starting any new supplements or if you have any underlying health conditions.