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The NFM Blog

Is it Safe to Consume Adaptogens While Pregnant?

In recent years the world of adaptogens has shot itself into the spotlight. It’s not just a trendy super herb anymore, the adaptogens are touted as the next big thing in the natural supplement industry due to their stress-fighting, energy-boosting, and mood-regulating properties. But are adaptogens for everyone? Especially for people who are pregnant? It is time to look in detail at the fascinating realm of adaptogens, explore their potential benefits, and most importantly, understand the safety concerns when it comes to pregnancy.

Understanding the Growing Interest in Adaptogens

The modern life is a rollercoaster, there are a lot of ups and downs predominantly there is a lot of stress that revolves around it. Adaptogens with their adaptogenic properties are seen as a natural way to manage this and it’s not just stress, it is beyond that like promoting hormonal balance and enhancing overall well-being. These adaptogens come in the form of herbs, plants, and fungi. They hold immense appeal for many, especially people who are seeking natural solutions to combat the daily grind. 

Now what happens if a person is taking adaptogens as a part of their routine but suddenly gets the news that they are pregnant? Pregnancy is no easy thing, a body goes through a lot during this phase with hormonal fluctuations leading to a symphony of physical and emotional changes and a natural thought process that might occur is that, would taking adaptogens help in managing these sporadic changes. That is exactly what will be explored in the topic at hand. 

Unveiling the Adaptogen Mystery

Adaptogens come in two main forms: herbs and medicinal mushrooms. These natural powerhouses can impact three key systems in the body:

  • Endocrine System: This system regulates hormones, and adaptogens are thought to support its function, potentially impacting stress hormone levels.
  • Nervous System: Adaptogens may interact with the nervous system, contributing to stress reduction and mood improvement.
  • Immune System: Some adaptogens are believed to support immune function, which can be beneficial for overall health.

Adaptogens offer potential benefits like:

  • Stress Relief: Ah, the elusive stress relief! Adaptogens might play a role in helping the body adapt to stress, potentially promoting feelings of calmness and relaxation.
  • Energy Boost: Feeling sluggish? Adaptogens may help combat fatigue and enhance energy levels naturally.
  • Improved Sleep: Restless nights can be a common pregnancy woe. Some adaptogens are believed to promote better sleep quality.
  • Enhanced Focus: Brain fog during pregnancy? Adaptogens might offer support for improved concentration and mental clarity.
  • Mood Improvement: Mood swings are a real thing during pregnancy. Adaptogens may have mood-regulating properties that can help one feel more balanced.

These natural wonders of adaptogens come in various forms:  capsules, teas, tinctures, and the best form – powders.  While their popularity is on the rise in the West, many cultures have a rich history of using adaptogens during pregnancy.  For example, Maca root, a popular adaptogen, has been used in Peru for centuries to support women's health and fertility, even during pregnancy.  Similarly, Ayurvedic medicine in India incorporates certain herbs during pregnancy, though specific practices vary.

Expert Opinions and Safety Concerns: Why Caution is Key

However, the safety of adaptogens during pregnancy remains a subject of debate.  Dr. Aviva Romm, a leading voice in integrative medicine for pregnancy, advises caution.  Her stance is that due to the complex and unpredictable hormonal changes happening during pregnancy, it's generally best to avoid adaptogens altogether.

There are several factors to consider when it comes to safety concerns:

  • Impact on Sex Hormones: Adaptogens can potentially influence sex hormones, which play a crucial role in pregnancy. This interaction could disrupt the natural hormonal balance needed for a healthy pregnancy.
  • Interference with Natural Processes: Certain adaptogens might interfere with the body's natural pregnancy processes, such as implantation or placenta development.
  • Cortisol Levels and Immune System Adaptation: During pregnancy, cortisol levels naturally rise. Adaptogens that impact cortisol or the immune system could potentially disrupt these crucial physiological changes.

It's important to note that scientific evidence regarding the safety of adaptogens during pregnancy is still limited.   While some cultures have a history of using adaptogens in pregnancy, these practices haven't been extensively studied with modern scientific methods.  Furthermore, different adaptogens can have varying effects, making it even more challenging to definitively answer the safety question.

Adaptogens During Pregnancy and Breastfeeding


The concerns mentioned above highlight the importance of caution regarding adaptogens during pregnancy.  Here's a breakdown of some key points:

  • Pregnancy: Due to the potential risks and lack of conclusive safety data, it's best to avoid adaptogens during pregnancy. The body is already working overtime, and it's wise to prioritize established safe practices for managing stress and promoting well-being during pregnancy. Consult a certified healthcare provider for personalized guidance.
  • Natural Cortisol Rise: The natural rise in cortisol during pregnancy is crucial for the development of the baby's lungs and other vital organs. Adaptogens that significantly impact cortisol levels could potentially disrupt this important process.
  • Breastfeeding: The safety of adaptogens during breastfeeding is also a question mark. While some adaptogens might be safe once the body returns to pre-pregnancy hormone levels, it's essential to exercise caution. Limited research exists on the safety of adaptogens during breastfeeding. The potential for adaptogens to pass through breast milk and affect the baby is unknown.
  • Dr. Romm's Perspective: Dr. Romm suggests specific adaptogens might be safe for use after pregnancy to manage stress and adrenal fatigue, a common postpartum concern. However, consulting a healthcare provider familiar with adaptogens and breastfeeding is crucial to determine the best course of action.
  • Alternatives to Adaptogens During Pregnancy: Embracing Natural Solutions

While adaptogens might not be the answer during pregnancy, there are plenty of safe and effective ways to promote well-being:

  • Dietary Tweaks: Focus on a balanced, nourishing diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit sugary processed foods that can worsen fatigue and mood swings.
  • Healthy Lifestyle: Staying well-hydrated is essential for overall health and can improve energy levels during pregnancy. Aim for around eight glasses of water daily. Pregnancy can disrupt sleep patterns. Establish a relaxing bedtime routine, prioritize naps when possible, create a sleep-conducive environment, and ensure to move a lot, regular physical activity can significantly enhance mood, energy levels, and sleep quality during pregnancy. Walking, swimming, and prenatal yoga are excellent options.
  • Consultation and General Advice: This always needs to be a reminder that before starting any new supplements, including adaptogens, during pregnancy, it's vital to consult with a certified healthcare provider. They can offer personalized advice based on individual health history and pregnancy journey.

In rare cases, some adaptogens might be considered safe for use during the second or third trimester under strict medical supervision. However, this should be an individualized decision made in consultation with the doctor.


Medical Oversight is Crucial: Pregnancy is a unique time for the body. Adaptogens are not a "one size fits all" solution and medical oversight is essential to ensure the safety and the well-being of the baby.


The world of adaptogens is fascinating, but when it comes to pregnancy, caution is key.  Prioritize established and safe practices for managing stress and promoting well-being during this incredible journey. As reiterated before consult a healthcare provider for personalized guidance and embrace the natural solutions that can support a healthy and happy pregnancy.

We at Non-Fungible Mushroom wish for a smooth and stress-free pregnancy, filled with joy and excitement! Post pregnancy, if you are looking to hop back on the natural wellness journey, We welcome everyone with open arms to explore our finest selections of high-quality Mushroom Adaptogen Powders!