The NFM Blog

Do Mushrooms Have Protein? + 5 Health Benefits That Might Surprise You

Mushrooms have long been celebrated for their unique flavors and textures, but their nutritional benefits are equally noteworthy. These versatile fungi are not only low in calories and fat-free but also packed with essential nutrients that contribute to a healthy diet.

“What hidden nutritional treasures do mushrooms hold?”

Mushrooms are a rich source of vitamins and minerals, including 

  • Vitamin D
  • Selenium
  • Potassium
  • B vitamins

They are particularly notable for their high antioxidant content, which helps combat oxidative stress and reduces the risk of chronic diseases. The fiber in mushrooms aids in digestion and helps maintain a healthy gut microbiome, while their low calorie and fat content make them an excellent choice for weight management.

Why are mushrooms nature's perfect protein?”

One of the most remarkable nutritional aspects of mushrooms is their status as a complete protein source. This means they contain all nine essential amino acids required by the human body for growth and repair. This is particularly beneficial for vegetarians and vegans, who may find it challenging to obtain complete proteins from plant-based sources alone. The protein in mushrooms contributes to muscle development, tissue repair, and overall bodily function, making them a valuable addition to any diet.

So, Let's dive into the world of mushrooms and uncover their nutritional wonders. From their surprising protein content to their array of health benefits, we'll explore why mushrooms are more than just a tasty addition to your meals. We'll also compare them to other protein sources and discuss practical tips for incorporating more mushrooms into your diet.

Mushrooms Contain a Surprising Amount of Protein

Mushrooms are often celebrated for their unique flavors and textures, but their nutritional profile, particularly their protein content, is equally noteworthy. When it comes to protein, dried mushrooms stand out as a surprisingly rich source.

Fresh vs. Dried Mushrooms Protein Content Comparison

The protein content in mushrooms can vary significantly between fresh and dried forms. Fresh mushrooms contain a moderate amount of protein, but when they are dried, their protein content becomes more concentrated. This is because the drying process removes water, reducing the mushroom's weight and thereby increasing the proportion of protein per gram. For example, while fresh mushrooms might contain around 2-3 grams of protein per 100 grams, dried mushrooms can contain as much as 20-30 grams of protein per 100 grams, making them an excellent source of plant-based protein.

Protein Content in Various Mushrooms and Comparison with Other Sources

Different types of mushrooms have varying levels of protein. For instance, shiitake, porcini, and morel mushrooms are among the types with the highest protein content. When compared to other plant-based protein sources, such as lentils or beans, dried mushrooms can hold their own, offering a comparable amount of protein per serving. This makes them a valuable addition to vegetarian and vegan diets.

One product that showcases the protein-rich nature of dried mushrooms is the Non-Fungible Mushrooms' "Life" blend, which is specifically designed to provide a substantial protein boost. This blend can be a convenient and versatile way to incorporate the nutritional benefits of dried mushrooms into your diet.

Challenges in Relying Solely on Mushrooms for Protein Intake

While dried mushrooms are a rich source of protein, relying solely on them for protein intake can pose some challenges.

  • The texture and taste of dried mushrooms may not appeal to everyone, limiting their use in some diets. So, for an easy and effective way to enjoy these benefits, consider trying Non-Fungible Mushrooms' range of organic protein blends, designed to fit into any lifestyle seamlessly
  • While they are high in protein, mushrooms may not provide sufficient quantities of all essential amino acids when consumed in isolation. 

Therefore, it's important to include a variety of protein sources in your diet to ensure a balanced intake of all essential amino acids.

Mushroom Proteins Are High Quality and Have High Bioavailability

Mushrooms are not only a rich source of protein, but the quality and bioavailability of their proteins are also noteworthy. This makes them an excellent addition to any diet, especially for those seeking plant-based protein sources.

The Quality and Bioavailability of Mushroom Proteins

Protein quality is determined by its amino acid composition and digestibility. Mushroom proteins are considered high quality because they contain all nine essential amino acids required by the human body. Additionally, the bioavailability of mushroom proteins is high, meaning they are easily absorbed and utilized by the body. This is particularly beneficial for muscle growth and repair, as well as overall bodily function. To effortlessly incorporate high-quality mushroom proteins into your diet, check out Non Fungible Mushrooms' Mind blend

Comparison of Mushroom Proteins' Digestibility with Other Sources

When compared to other plant-based protein sources, mushroom proteins stand out for their digestibility. Unlike some plant proteins that may be difficult to digest due to fiber content or anti-nutritional factors, mushroom proteins are readily digested and absorbed. This makes them an efficient source of protein, particularly for individuals with dietary restrictions or digestive sensitivities.

In summary, mushroom proteins are not only abundant but also of high quality and bioavailability, making them a valuable addition to any diet for those seeking a digestible and efficient protein source.

Mushrooms Are a Rich Source of Dietary Fiber

In addition to their protein content, mushrooms are also a valuable source of dietary fiber, which plays a crucial role in maintaining overall health. The presence of both simple and complex carbohydrates in mushrooms contributes to their dietary fiber content, making them beneficial for digestion and satiety.

The Role of Simple and Complex Carbohydrates in Mushrooms

Mushrooms contain a mix of simple and complex carbohydrates. Simple carbohydrates provide a quick source of energy, while complex carbohydrates, such as dietary fiber, are digested more slowly, contributing to a feeling of fullness and promoting healthy digestion. This balance makes mushrooms an excellent addition to a balanced diet.

Mushrooms' Effectiveness in Promoting Satiety and Digestion

The dietary fiber in mushrooms is particularly effective in promoting satiety, which can aid in weight management by reducing overall calorie intake. Additionally, the fiber helps to regulate digestion, preventing constipation and supporting a healthy gut microbiome. The combination of these factors makes mushrooms an excellent food choice for those looking to maintain a healthy digestive system.

Specific Dietary Fibers Found in Mushrooms and Their Benefits

Mushrooms contain specific types of dietary fibers, such as beta-glucans and chitin. Beta-glucans are known for their immune-boosting properties and have been shown to help lower cholesterol levels. Chitin, on the other hand, is a type of fiber that is not commonly found in other foods and can help support the growth of beneficial gut bacteria. These unique fibers contribute to the overall health benefits of including mushrooms in your diet.

Looking to improve digestion naturally? Explore how our organic mushroom blends can contribute to a healthier gut.

Mushrooms Contain Over 10 Vitamins and Minerals

Mushrooms are not only a rich source of protein and dietary fiber but also boast an impressive array of vitamins and minerals. These nutrients contribute to various health benefits, making mushrooms a valuable addition to a balanced diet.

Key Vitamins Found in Mushrooms and Their Health Benefits

Mushrooms are a notable source of several key vitamins, including:

  • Vitamin D: Essential for bone health and immune function. Some mushrooms, especially when exposed to sunlight, can provide significant amounts of vitamin D.
  • B Vitamins: Including riboflavin (B2), niacin (B3), and pantothenic acid (B5), which are vital for energy metabolism and maintaining healthy skin and nerves.
  • Vitamin B12: Although less common in plant-based foods, certain types of mushrooms, like shiitake, can contain vitamin B12, making them a valuable source for vegetarians and vegans.

The Mineral Content of Mushrooms and Its Significance

Mushrooms are also rich in essential minerals, including:

  • Selenium: An antioxidant that helps support the immune system and prevent cell damage.
  • Potassium: Important for maintaining normal heart rhythm and blood pressure.
  • Copper: Plays a role in forming red blood cells and maintaining healthy bones and nerves.

The Non-Fungible Mushrooms' "Calm" blend is an example of a product that leverages the nutritional richness of mushrooms. It is designed to support relaxation and stress reduction, while also providing the vitamins and minerals essential for overall health. You can explore the product and its benefits here.

In summary, the diverse range of vitamins and minerals found in mushrooms underscores their nutritional value and highlights their importance in a healthy diet.

Next, we'll explore the many health perks of mushrooms, from boosting your immune system to helping keep your mind sharp. We'll see why mushrooms are more than just a tasty addition to your plate, but a key player in keeping you healthy.

Health Benefits of Mushrooms

Mushrooms are not only a versatile ingredient in culinary dishes but also offer a range of health benefits, particularly when consumed in the form of supplements. Real Mushrooms is a brand that specializes in mushroom supplements, providing a variety of products that cater to different health needs.

Benefits of Mushroom Supplements

Mushroom supplements are concentrated forms of the beneficial compounds found in mushrooms, making them an efficient way to harness the health benefits of these fungi. Some of the key benefits include:

  • Immune Support: Many mushrooms, such as reishi and shiitake, contain compounds that help boost the immune system.
  • Cognitive Function: Lion's mane mushrooms are known for their potential to support brain health and cognitive function.
  • Stress Reduction: Adaptogenic mushrooms like cordyceps and reishi can help the body adapt to stress and reduce anxiety levels.
  • Energy and Stamina: Some mushrooms, such as cordyceps, are believed to enhance physical performance and energy levels.

Overview of Real Mushroom Products and Their Features

Real Mushrooms offers a wide range of mushroom supplements, each tailored to specific health goals. Some of their popular products include:

  • Reishi Capsules: Known for their calming properties and immune support.
  • Lion's Mane Extract: Aimed at supporting cognitive function and brain health.
  • Cordyceps-M Powder: Designed to boost energy and athletic performance.
  • 5 Defenders Blend A comprehensive blend that combines five different mushrooms for overall immune support.

Each Real Mushrooms product is made from organically grown mushrooms, ensuring high quality and purity. They focus on providing the whole mushroom fruiting body, which contains the full spectrum of beneficial compounds, rather than relying on mycelium grown on grain, which can dilute the potency of the active ingredients.


Mushrooms are not only a delicious and versatile ingredient in culinary dishes but also a surprising source of protein and offer numerous health benefits. From supporting immune function and brain health to aiding in stress reduction and providing essential vitamins and minerals, mushrooms are a valuable addition to any diet. If you're interested in exploring the nutritional and health benefits of mushrooms further, check out the range of products available at Non-Fungible Mushrooms. Whether you're looking for a protein boost or seeking natural ways to support your overall well-being, mushrooms might just be the superfood you need.