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The NFM Blog

Shilajit and Ashwagandha: How They Work Together for Health Benefits

Shilajit and Ashwagandha are revered herbs in traditional medicine, with a rich history of use in Ayurveda and other holistic health systems. Both substances have been used for centuries to promote health and wellness, and modern research is starting to unearth the science behind their benefits. Understanding both their individual and combined effects on health can help to get a grasp on their full potential in improving wellbeing.

Ashwagandha vs. Shilajit

Ashwagandha, known scientifically as Withania somnifera L., is celebrated for its adaptogenic properties, which help the body manage stress and promote balance in bodily functions. It is also known for improving energy levels, increasing concentration, and improving the overall vitality.

On the other hand, Shilajit is a tar-like substance that exudes from the rocks of the Himalayas during warm weather. It is rich in fulvic acid and over 84 minerals, offering numerous health benefits, including improving physical strength and improving recovery after exercise. Shilajit is also known for its ability to increase the bioavailability of other nutrients.

To experience the benefits of Ashwagandha and Shilajit, check out Non-Fungible Mushrooms and explore their range of products. Step into a world of high-quality supplements directly from earth. Their organic supplements and extracts are designed to support your journey towards optimal health. 

Remember, while these supplements offer numerous health benefits, it's always best to consult with your doctor before starting any new supplement regimen, especially if you have any existing health conditions or are taking other medications.

What is Shilajit: Appearance, Dosage, and Benefits

Shilajit is a remarkable substance primarily found in the high-altitude rock layers of the Himalayas, Altai, and Caucasus mountains. This sticky, tar-like material emerges from cracks in the rocks, where it has formed over centuries through the slow decomposition of certain plants. Its natural formation makes it rich in fulvic acid and a plethora of essential minerals, rendering it as a unique and potent natural supplement. 

The environmental conditions under which Shilajit forms are very specific, going through long periods of decomposition under pressure, combined with the presence of beneficial microorganisms that contribute to the formation of fulvic acid.

Key Benefits

Shilajit is renowned for its revitalizing properties. Its primary benefits include:

  • Energy Boosting: Shilajit acts as a powerful enhancer of mitochondrial energy metabolism, which helps increase cellular energy production. This action makes it a favorite among those seeking a natural boost in energy and stamina.
  • Cognitive Enhancement: Due to its high levels of fulvic acid and various minerals, Shilajit is believed to support brain health and cognitive functions, making it a valuable supplement for memory, focus, and overall mental clarity.
  • Testosterone Support: Several studies have suggested that Shilajit can naturally elevate testosterone levels in men, enhancing libido, muscle growth, and overall vitality.
  • Active Ingredient: The magic of Shilajit largely stems from its high fulvic acid content. Fulvic acid is a potent antioxidant and anti-inflammatory agent that enhances the body’s ability to absorb essential nutrients and minerals. It plays a critical role in improving gut health, boosting immunity, and supporting cellular functions. Moreover, fulvic acid helps detoxify the body by binding with toxins and ensuring their elimination, thereby promoting long-term health and vitality.

Recommended Forms and Dosages

Shilajit is most commonly available in resin, powder, and capsule forms, each providing a different concentration and method of consumption:

  • Resin: This is the most natural form of Shilajit and is considered the most potent. It is generally consumed by dissolving a small portion in water or milk.
  • Powder: Shilajit powder can be mixed into smoothies or water. It’s a convenient option for those who prefer a quick and easy method of intake.
  • Capsules: For those who desire precise dosages and a tasteless option, capsules are ideal. They provide an easy way to incorporate Shilajit into your daily routine without the earthy taste.

The typical daily dosage of Shilajit should range from 300 to 500 mg. It is crucial to start with a lower dose to assess tolerance before gradually increasing to the recommended dosage.

Potential Side Effects and Precautions

While Shilajit is considered safe for most people, it has the potential to lower blood pressure or contribute to iron overload if taken excessively or if the individual has predisposing conditions. As with any supplement, the key to safe use lies in sourcing high-quality Shilajit that is free from heavy metals and other contaminants. It's also advisable to consult with a healthcare provider before starting any new supplement, especially if you are on medication or have underlying health issues.

Did you know that according to the American Herbal Products Association, only less than 5% of shilajit is sourced from the United States on the American market, while the vast majority are imported from India, Nepal, and Tibet.

If you want to know the best and reliable source of buying organic and unadulterated shilajit, you should definitely check out the blog on Pure American Indigenous Shilajit Unpacked: Your Guide to This Ancient Remedy and it will be proof enough to make you believe that why Non-Fungible Mushrooms is in that 5% as their Indigenous Shilajit is hand-made and expertly purified, offering a whole package of minerals, triterpenes, antioxidants, and other rich bioavailable nutrients.

Ashwagandha: Ingredients and Health Benefits

Ashwagandha, scientifically known as Withania Somnifera, is a sacred herb in Ayurvedic medicine, traditionally used to rejuvenate and restore health. It is known as the “King of Medicine” in Ayurveda. Originating from the arid regions of India, the Middle East, and parts of Africa, Ashwagandha thrives in the harsh climatic conditions of these areas, which is thought to contribute to its potent medicinal properties. 

In Sanskrit, Ashwagandha means "the smell of a horse," (“Ashwa” meaning horse; “gandha” meaning smell) indicating that the herb will give people who consumed it the vigor and virility of a stallion. Traditionally, it has been prescribed to help people strengthen their immune system after an illness. Extracts or powder from its roots or leaves are used to treat health conditions like anxiety and fertility issues.

Key Benefits

Ashwagandha is celebrated for its adaptogenic properties, meaning it helps the body manage stress more effectively. It's particularly renowned for its ability to reduce cortisol levels, the body's stress hormone, which can improve your overall quality of life by enhancing sleep quality and reducing anxiety and fatigue. 

Furthermore, its benefits extend to improving sexual health by increasing libido and fertility in both men and women. For those looking to boost their physical performance, Ashwagandha has been shown to increase endurance and strength, making it a popular supplement among athletes and those involved in physical activities.

Active Ingredient

The primary active components in Ashwagandha are withanolides, which have been shown through various studies to possess potent anti-inflammatory, antioxidant, and anxiolytic properties. These withanolides contribute to the herb’s ability to fight oxidative stress and promote overall well-being by protecting cells from free radical damage and enhancing the body's resilience to physical and mental stress.

Forms and Dosages

Ashwagandha is versatile in its forms of consumption. It is available in capsules, which are convenient for those who do not favor the strong taste of the herb. Powders can be mixed into beverages like smoothies or warm milk—a traditional method often used in Ayurvedic practices. Tinctures are another option, offering a quicker absorption rate. The typical dosages for Ashwagandha range from 300 to 500 mg of root extract, taken twice daily. 

Note: Dosage may vary depending on the concentration of the extract and your personal needs.

Side Effects and Interactions

While Ashwagandha is generally safe for most people, it can cause mild drowsiness, gastrointestinal discomfort, and, in rare cases, allergic reactions. Due to its effects on hormone levels, it is important for those with thyroid conditions to consult a doctor as it can potentiate thyroid hormone medications. 

Additionally, it may interact with medications for diabetes and hypertension by enhancing their effects, which could lead to hypoglycemia or low blood pressure. Always consult with a healthcare professional before starting any new supplement regimen, especially if you are taking other medications.

If you want to truly experience the magical power of ashwagandha, we suggest you try Non-Fungible Mushrooms’ CALM mushroom adaptogen powder. It is infused with the stress-relieving power of ashwagandha, elevated to a whole new level with the add-on of Cordyceps and Reishi mushrooms. This perfect stress-reliever blend will quickly reduce your stress levels and anxiety. Try it by adding the blend to your tea or your favorite smoothie.

Synergistic Benefits of Shilajit and Ashwagandha

  1. Better Energy and Recovery

Both Ashwagandha and Shilajit are known for their energy-boosting properties. Ashwagandha provides a stable and sustained energy release, which helps improve endurance and vitality, while Shilajit contributes by boosting mitochondrial function, the powerhouse of the cell. This combination not only improves your energy levels but also aids in faster recovery and rejuvenation post-exercise or any physical activity.

  1. Stress Reduction and Improved Mental Health

Ashwagandha is a potent adaptogen that helps reduce cortisol levels, the body's stress hormone. When combined with Shilajit, which also contains significant anti-stress compounds, the result is a powerful formula for combating stress and anxiety. This duo helps to stabilize mood, reduce anxiety, and promote a sense of well-being.

  1. Cognitive Function

Both herbs individually support brain health, but together they improve cognitive function more effectively. Ashwagandha has been shown to improve brain function and memory, while Shilajit is known for its neuroprotective effects. The fulvic acid in Shilajit helps in the transportation of nutrients into deep tissues and enhances the bioavailability of other nutrients, including the withanolides from Ashwagandha, thus improving cognitive processes.

  1. Improved Sexual Health and Fertility

Ashwagandha improves blood circulation and enhances sexual health by supporting hormone balance. Shilajit, on the other hand, has been traditionally used to increase virility and stamina. For men, this combination helps in improving sperm quality and fertility rates, while for women, it can help in regulating menstrual cycles and enhancing fertility.

  1. Anti-inflammatory and Antioxidant Effects

Both Ashwagandha and Shilajit exhibit strong anti-inflammatory and antioxidant properties. Their combined action helps fight against oxidative stress and reduce inflammation, which are at the root of many chronic diseases such as arthritis, heart disease, and type 2 diabetes.

Read: Rhodiola vs. Ashwagandha: How Are They Different?

How to Combine Shilajit and Ashwagandha?

To experience and enjoy the benefits of both Ashwagandha and Shilajit, they should be consumed in recommended dosages, typically available in capsule or powder form. A common dosage might include 300-500 mg of Ashwagandha and 100-300 mg of Shilajit per day, but it's important to consult with your doctor before starting any new supplement regimen.

  • Recommended Dosages

When combined, it is important to adhere to recommended dosages to maximize benefits and minimize risks. Typically, 300 mg of Ashwagandha and 200 mg of Shilajit per day are suggested.

  • Precautions

As with any supplements, there are potential side effects when Shilajit and Ashwagandha are taken together, especially when consumed in large quantities or without proper guidance.

  • Special Populations

Pregnant or breastfeeding women and children should consult healthcare providers before taking these supplements due to the lack of extensive research in these groups.

  • Consulting a Doctor

Always consult with a healthcare provider to determine personal suitability and avoid potential interactions with other medications.


Both Shilajit and Ashwagandha are powerful, time-tested supplements with deep roots in Ayurvedic tradition. They offer unique and combined benefits that can contribute to a healthy lifestyle by boosting physical energy, cognitive function, stress management, and overall vitality. Whether used individually or together, these natural remedies can help you achieve a more balanced, healthy state of being.

When considering adding these supplements to your regimen, it's super important to make sure you are obtaining high-quality products. This is where Non-Fungible Mushrooms come into the picture. 

Specializing in premium herbal supplements, Non-Fungible Mushrooms offers high-quality, ethically sourced, and 100% pure Ashwagandha and Shilajit. Their products are rigorously tested for purity and potency, promising that you receive the most effective product without contaminants.

Choosing Non-Fungible Mushrooms not only means you're selecting top-tier supplements, but you're also supporting a brand that values sustainability and ethical sourcing practices. Whether you're looking to boost your energy levels, improve cognitive function, or improve overall wellness, Non-Fungible Mushrooms provide a trustworthy source for your supplement needs.