The NFM Blog

Can Lion's Mane Mushroom Be Used To Treat ADHD?

If focus were a currency, would you be rich or filing for attention bankruptcy? 

I think it’s safe to assume that a lot of us have fallen victim to the TikTok culture and it would be rude just to assume that it’s just the kids that are addicted to their phones. We often come across the dreaded word called “attention span” which is running thin as the years go by. People often struggle to focus on one thing these days for more than 20 seconds due to the above-mentioned, even if it is not directly attributed and this is usually followed up by the age-old question, “Do I have ADHD?” 

ADHD is a neurodevelopmental disorder often affecting children and adults. People tend to go undiagnosed in many cases and the major symptom of ADHD is a challenge in maintaining focus. There are conventional medicines to help with ADHD but are natural supplements a better choice? For example: Lion’s Mane is known to have unique components to help with cognitive function.

So let’s take a closer look and find out if using Lion’s Mane works when it comes to treating ADHD.

Understanding ADHD

ADHD is a complex neurological disorder that is often more predominantly diagnosed among Children during their early years of education. It hampers the ability to focus, the individual is often hyperactive and impulsive in nature which impacts daily life and learning.

The root cause for ADHD is still not known but studies show that it is largely down to genetics and environment that play a role. ADHD and inattentiveness or having a low attention span is not the same thing. Inattentiveness may be one of the symptoms of ADHD. Only a certified Doctor can diagnose a person with ADHD and the diagnosis itself is a challenging process. 

So if you or if you know someone claiming to have ADHD without being diagnosed it is imperative to get an expert to diagnose.

What is Lion's Mane Mushroom?

Lion’s Mane Mushroom, which is also known as Hericium erinaceus has a white hair-like appearance that coats the fungi, which resembles a Lion’s Mane hence the name. Is native to East Asia, used both for medicinal as well as cooking purposes. The fungi contains unique compounds which are called Hericenones and Erinacines which is its scientific name.  These two compounds hold brain-enhancing properties.

Studies suggest Lion's Mane supports cognitive function by stimulating the production of nerve growth factor, crucial for brain cell repair and communication. This translates to potential benefits for memory, focus, and overall cognitive performance.

Lion's Mane Mushroom and ADHD

Research is still in its infancy stage when it comes to Lion’s Mane and ADHD. Some studies do indicate positive effects and here is how the mushroom might help.

  • Improved Cognitive Function: Early research indicates Lion's Mane may enhance memory and concentration, key challenges for those with ADHD.
  • Enhanced Focus and Reduced Overwhelm: The potential for improved cognitive function could translate to better focus, reducing the feeling of being overwhelmed often experienced by those with ADHD.
  • Mood-Boosting Properties: Lion's Mane's potential mood-boosting effects might address anxiety and depression, which often co-occur with ADHD.

Consider incorporating MIND into your routine, with the goodness of Lion’s Mane Extract, Polygala Tenuifolia Extract, and Rhodiola Rosea Extract, this adaptogen powder is designed to help you optimize your brain function. 

Neuroprotective Benefits of Lion's Mane Mushroom

The neuroprotective properties of Lion's Mane are another intriguing aspect of ADHD. It might offer benefits like:

  • Protecting the Brain: Some medications used for ADHD can have side effects. Lion's Mane's neuroprotective properties might offer some level of protection for brain health.
  • Nerve Growth and Repair: Lion's Mane's ability to support nerve growth could be beneficial for maintaining and repairing brain cells.
  • Regulation of Brain Enzymes and Neurotransmitters: Lion's Mane might positively influence brain enzymes and neurotransmitter activity, potentially impacting focus and mood.

Disclaimer: This information is for educational purposes only and should not be construed as medical advice. Always consult with a healthcare professional before starting any new supplement, including Lion's Mane.

How to Incorporate Lion's Mane Mushroom for ADHD

Before diving head first into the world of Lion’s Mane to treat ADHD, make sure you're factoring a few things like:

  • Dosage and Potency: The recommended dosage and potency can vary depending on individual needs and product type. Consult your healthcare professional for personalized guidance and always start with a lower dosage.
  • Consumption Forms: Lion's Mane is available in various forms, including capsules, powder, and extracts. Choose one that suits your preference. Non-Fungible Mushrooms offers a diverse selection of Mushroom Adaptogen Powders that you can choose from to fit your needs and goals. 
  • Consult a Healthcare Professional: It's crucial to consult with your doctor before starting Lion's Mane, especially if you're taking any other medications. They can advise on potential interactions and ensure it's safe for you.

Comparing Lion's Mane Mushroom to Traditional ADHD Treatments

Traditional ADHD treatments often involve medications like Adderall and have become synonymous when it comes to ADHD. While effective, these medications may have side effects and people often build a tolerance to it so they tend to up the dosage. 

  • Differences and Similarities: Both medications and Lion's Mane aim to improve focus and attention. However, medications often work faster, while Lion's Mane's effects might be more gradual.
  • Alternative or Supplement: Lion's Mane could potentially be used as an alternative or a supplement to traditional treatments, depending on individual needs and doctor's recommendations.
  • Anecdotal Evidence vs. Scientific Research: While anecdotal evidence suggests the benefits of Lion's Mane when it comes to treating ADHD, more robust scientific research is needed to definitively establish its efficacy.

Additional Health Benefits of Lion's Mane Mushroom

Lion's Mane mushroom offers a range of potential health benefits beyond its applications for ADHD. 

Anti-inflammatory and Antioxidant Properties: 

Lion's Mane exhibits anti-inflammatory and antioxidant effects, which could play a role in protecting brain cells from damage reducing chronic inflammation throughout the body and helping in recovery.

Potential Benefits for Immune Function and Sleep Quality: 

Studies suggest Lion's Mane might positively impact the immune system, potentially aiding in fighting off infections. Additionally, some users report improved sleep quality after consuming Lion's Mane. Overall well-being is drastically improved generally once Lion’s Mane is incorporated into your routine. 

Neurodegenerative Diseases Prevention and Management: 

Research is exploring the potential of Lion's Mane in preventing or managing neurodegenerative diseases like Alzheimer's and dementia, due to its neuroprotective and nerve growth-promoting properties. There are still ways to go but these are positive signs as something that is naturally available has scope for curing or treating such life-changing diseases.


While research on Lion's Mane when it comes to ADHD is promising, it's important to maintain realistic and gradual expectations.  

Lion's Mane might offer a natural approach to support cognitive function, focus, and mood, potentially aiding in managing ADHD symptoms. However, it is not a guaranteed cure-all and should be used in conjunction with a healthcare professional's guidance and potentially alongside traditional treatment plans.

The exciting world of Lion's Mane research continues to evolve. As more studies are conducted, we can gain a deeper understanding of its potential benefits. The growth will definitely be gradual but also exponential as more and more people are becoming aware of the world of Medicinal Mushrooms.

If you are ready to explore Lion's Mane and many other Medicinal Mushrooms for yourself? Non-Fungible Mushrooms offers high-quality products to suit your needs. Explore our selection and find the perfect fit for your wellness journey.

Remember: Always consult with your healthcare professional before starting any new supplement, including Lion's Mane. They can help you determine if it's right for you and recommend the appropriate dosage.