The NFM Blog

Reishi Mushroom Health Benefits for Women

Women are the ultimate multitaskers, from juggling work and family to prioritizing personal lives, their bodies are constantly tested to the limit and they have a complex structure and functioning. There is a natural way to support the ever-demanding lifestyle especially if you are a woman considering they go through a lot of hormonal changes as well. Presenting – the Reishi Mushroom, a powerful adaptogenic fungi with numerous benefits that also compliment women’s health.

More Than Just a Fungus: Unveiling the Unique Properties of Reishi

Reishi, also known as Lingzhi, has been revered in Eastern medicine for centuries. Its popularity is now exploding in the West due to its adaptogenic properties. Adaptogens are like tiny superheroes in the plant kingdom, helping our bodies adapt to stress and maintain balance. For women, this translates to supporting hormonal health, emotional well-being, and overall physical vitality.

But what exactly makes Reishi so special? Here's a breakdown of its key properties:

  • Adaptogenic Powerhouse: As mentioned earlier, Reishi's adaptogenic properties allow it to help our bodies adapt to stress, a major factor impacting women's health. Stress can disrupt hormones, weaken the immune system, and contribute to fatigue. Reishi may help regulate the body's stress response, promoting a sense of calm and well-being.
  • A Wealth of Bioactive Compounds: Reishi is packed with a variety of beneficial compounds, including polysaccharides, triterpenoids, and beta-glucans. These powerhouses contribute to Reishi's diverse potential benefits, from immune support to hormonal regulation.
  • Antioxidant Power: Reishi boasts a rich antioxidant profile, helping to combat free radical damage. Free radicals are unstable molecules that can damage cells and contribute to various health concerns. Reishi's antioxidants may help protect against oxidative stress, promoting healthy aging and overall well-being.

Reishi and Hormonal Harmony

Hormones are the conductors of our internal orchestra, playing a crucial role in everything from energy levels to mood swings. The adaptogenic properties of Reishi come into play here. Reishi may help support the health of the endocrine system, the master gland conductor responsible for hormone production.

Here's where things get interesting: Reishi may have estrogen-like activity. Now, before you envision a mushroom version of hormone replacement therapy, hold on! This means Reishi can gently nudge our estrogen levels in the right direction, potentially aiding in regulation during various life stages. Let's explore how Reishi might be beneficial for specific hormonal concerns:

  • Menstrual Cycle Regulation: Reishi's potential to regulate hormones may be helpful for women experiencing irregular menstrual cycles. Studies suggest Reishi might help alleviate PMS symptoms like cramps, bloating, and mood swings.
  • Perimenopause and Menopause Support: The transition into menopause can be a rollercoaster of hormonal changes. Reishi may offer support by potentially improving sleep quality, combating insomnia, and enhancing memory and cognitive function. Additionally, some research indicates Reishi's potential to alleviate mood swings and anxiety, contributing to emotional well-being during this transition.

Beyond Menopause: Reishi's Support for Reproductive Health


Polycystic ovary syndrome (PCOS) is a common hormonal imbalance affecting many women. Research suggests that Reishi might offer support by potentially inhibiting testosterone production, helping to regulate hormone levels in women with PCOS. Stress can also wreak havoc on fertility. Reishi's adaptogenic properties may help manage stress levels, creating a more favorable environment for conception. Some studies suggest Reishi might even improve egg quality, potentially increasing fertility rates.

  • Energy, Libido, and Feeling Your Best

Fatigue can be a constant battle for many women. Reishi, with its potential adaptogenic effects, may help boost energy levels and combat fatigue, leaving you feeling revitalized and ready to conquer the day. Studies suggest Reishi may improve exercise performance and reduce feelings of exhaustion. But wait, there's more! Clinical studies suggest a positive impact of Reishi on sexual function. Reishi may help improve libido and sexual satisfaction, promoting a healthy and fulfilling intimate life.

  • Skin, Hair, and the Beauty Within

As we age, oxidative stress can damage our skin, hair, and nails. Reishi comes to the rescue again! Packed with antioxidants, vitamins, and minerals, it may help fight oxidative damage, promoting healthy aging and a radiant appearance from the inside out. Reishi's potential anti-inflammatory properties may also benefit skin conditions like acne and eczema.

  • Building a Strong Defense: Immunity with Reishi

Women are especially susceptible to certain immune system challenges. Reishi, acting as an immunomodulator, may help strengthen our body's natural defenses, allowing us to fight off illness more effectively. Studies suggest Reishi may increase white blood cell production and enhance the immune system's response to pathogens. This can be particularly beneficial during times of stress when the immune system can become weakened.

Bringing Reishi into Your Wellness Journey

Thinking about incorporating this mighty mushroom into your routine? Here are some tips to ensure a safe and successful experience:

  • Quality Matters: Look for high-quality Reishi mushroom products from reputable brands. Look for organic, certified options that are free from contaminants and fillers. Companies like Non-Fungible Mushrooms (NFM) offer a range of adaptogen mushroom powders, including Reishi, ensuring purity and potency.
  • Dosage Considerations: The optimal dosage of Reishi can vary depending on individual factors and the desired effects. It's always best to consult with a healthcare professional to determine the right dosage for you.
  • Different Forms, Different Uses: Reishi is available in various forms, including capsules, powders, teas, and tinctures. Powders offer versatility and can be easily incorporated into smoothies, coffees, or yogurt. Capsules provide a convenient option for measured doses. Teas offer a relaxing way to enjoy Reishi's benefits, while tinctures offer a concentrated liquid extract.
  • Talk to Your Doctor: Always consult with your healthcare provider before adding any new supplements to your routine, especially if you have any pre-existing health conditions or are taking medications. Reishi may interact with certain medications, so it's crucial to get your doctor's approval before starting.

Understanding Potential Side Effects

While generally safe, Reishi can cause some mild side effects in some individuals. These may include:

  • Digestive issues: Mild stomach upset, diarrhea or constipation can occur.
  • Dizziness or fatigue: In rare cases, Reishi may cause dizziness or fatigue.
  • Skin reactions: Some may experience allergic reactions like rashes or itching.

If you experience any side effects, it's recommended to discontinue use and consult with your healthcare provider.

Conclusion: Reishi - A Natural Ally for Women's Wellness

Research on Reishi's benefits for women's health is ongoing. While existing studies are promising, more research is required to fully understand the mechanisms of action and long-term effects. However, the current evidence suggests that Reishi has the potential to be a valuable tool in supporting women's overall health and well-being.

Reishi is a gift from nature, offering a wealth of potential benefits for women's health. From hormonal balance to emotional well-being and overall vitality, Reishi can be a powerful ally on your wellness journey. By incorporating Reishi into your routine alongside a healthy lifestyle, you can empower your body to navigate the unique challenges and transitions of womanhood.

Discover CALM – Mushroom Adaptogen Powder by Non-Fungible Mushrooms to supplement your daily life. CALM takes the stress-relieving power of Ashwagandha to another level with the addition of Cordyceps and Reishi mushrooms - the perfect blend to quickly reduce stress and anxiety. These three ingredients combined help balance the stress response, by affecting the way the hypothalamus and pituitary stimulate hormone release while helping the adrenal glands be more effective.

Take CALM just before a big event or presentation, to relax and wind down after work, or when the anxiety or panic attack hits!


  • Consult with your healthcare provider before starting Reishi supplementation.
  • Choose high-quality Reishi products from only reputable brands.
  • Be mindful of potential side effects and discontinue use if necessary.

Embrace the power of nature and explore the possibilities that Reishi holds for your well-being. This mighty mushroom might just be the missing piece in your holistic health journey.