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The NFM Blog

Does Shilajit Really Boost Testosterone Levels?

Found in the Himalayan mountains and few other regions, Shilajit, a natural, sticky tar-like resin, is believed to have rejuvenation powers. 

Having been revered in Ayurvedic therapy for hundreds of years, Shilajit has been used for its supposed ability to improve physical performance, reproductive health, cognitive functions, and energy levels. Additionally, due to its anti-inflammatory and antioxidant properties, the mineral is said to boost up testosterone levels.

But does Shilajit really live up to the hype? Can it help boost testosterone and enhance male health? This comprehensive guide delves into the science behind Shilajit and testosterone, exploring the evidence and uncovering both the myth and the magic of this intriguing natural substance.

How? Well, we are going to lay out some scientific studies and facts that suggest its potential in boosting testosterone levels.

How Does Shilajit Manage Testosterone?

Testosterone, the primary male sex hormone, plays a crucial role in various bodily functions. It influences men’s:

  • Muscle growth and strength
  • Bone density
  • Sex drive and libido
  • Sperm production
  • Energy levels
  • Mood

As men age, testosterone levels naturally decline due to multiple factors like stress and lifestyle. This decline can lead to a range of symptoms, including fatigue, decreased muscle mass, and diminished libido. It's no wonder that men often seek ways to maintain healthy testosterone levels. Hence, knowing and picking natural ways to balance this vital hormone is a step in the right direction.

How Does Shilajit Help Manage Testosterone Production?

If you want to learn more about Shilajit’s potential in boosting testosterone hormones, then it's better to start with learning its benefits. The mineral compound has multiple benefits thanks to its nutritional value. Regular consumption with appropriate dosage and right storage, you may experience positive results, as it works its way up to improve your wellness and keep you going!

Shilajit has been known to increase the luteinizing hormone (LH) that stimulates the production of testosterone through the testicles. Using organic and unadulterated Shilajit resin increases testosterone generation by promoting the increase of luteinizing hormone. 

Shilajit's reputation as a "testosterone booster" stems from anecdotal evidence and a handful of preliminary studies. Here's a closer look at the science:

  • A Promising Study: One small clinical study involving healthy men aged 45-55 found that taking Shilajit for 90 days led to a significant increase in total testosterone, free testosterone, and DHEAS (dehydroepiandrosterone sulfate), a hormone precursor to testosterone.
  • Potential Mechanisms: Shilajit is rich in fulvic acid, a complex organic compound with potential antioxidant and anti-inflammatory properties. These properties might contribute to improved testosterone production by:
    • Reducing oxidative stress: Oxidative stress can damage cells and impair testosterone production. Shilajit's antioxidant properties might help combat this damage.
    • Enhancing nutrient absorption: Fulvic acid may improve the body's absorption of essential minerals like zinc and magnesium, which play a role in testosterone synthesis.

However, it's important to note some limitations:

  • Limited Research: More extensive and high-quality studies are needed to confirm the effectiveness of Shilajit for boosting testosterone.
  • Dosage and Quality Variations: Studies often use specific dosages and types of Shilajit. The effectiveness of different formulations and dosages needs further investigation.
  • Underlying Causes: Low testosterone can have various causes. Addressing these underlying causes is crucial for long-term management.

The Other Benefits of Shilajit


While the evidence for Shilajit as a testosterone booster remains inconclusive, it offers a range of other potential health benefits beyond male health:

  • Athletic performance:  Some preliminary studies suggest Shilajit may improve exercise performance by reducing fatigue and enhancing muscle recovery.  While more research is needed, this potential benefit holds promise for athletes and fitness enthusiasts.
  • Helps increase libido: In addition to helping increase sperm count, Shilajit is a  powerful aphrodisiac, boosting libido for men.
  • Improved stamina: Shilajit is believed to charge energy levels and stamina.
  • Stress reduction: Testosterone level is usually related to psychological factors such as stress, anxiety and lifestyle changes. However, the consumption of the Shilajit easily helps manage such a situation. It has adaptogenic properties that reduce stress, and relax the state of mind for better and long-lasting performance.
  • Nutritional support: It is enriched with essential minerals and antioxidants for overall health, vitality, and stamina
  • Antioxidant and anti-inflammatory properties: Shilajit's fulvic acid content may offer antioxidant and anti-inflammatory benefits, potentially promoting overall health and well-being. The acid may help the absorption of essential minerals like zinc and magnesium.  These minerals play a big role in various bodily functions, including immune system support, wound healing, and enzyme function.
  • Cognitive support: Some studies suggest Shilajit may enhance cognitive function and memory. Some studies have shown promise in improving learning and recall, particularly in individuals with age-related cognitive decline.
  • Cellular health: Shilajit might contribute to improved cellular health and energy production. The fulvic acid in Shilajit might improve the body's ability to absorb nutrients at the cellular level, leading to increased energy levels and better overall well-being.
  • Adaptogenic properties: Early research suggests Shilajit may act as an adaptogen, helping the body adapt to stress.


It's important to note that the research on these benefits is still in its early stages. More high-quality studies are needed to confirm Shilajit's effectiveness for these various conditions.

Some Safety Tips Before Using Shilajit

Shilajit is generally considered safe for most healthy adults when consumed in recommended doses. And the compound should be seen as a potential complementary therapy, not a replacement for conventional medical treatment.

However, it’d be better if you’d take these points into consideration before you start the intake:

  • Consult Your Doctor: Always discuss incorporating any new supplement, including Shilajit, with your doctor, especially if you have any underlying health conditions or are taking medications.
  • Source and Quality: Choose Shilajit from a reputable source that provides information on its origin and processing. Look for organic, purified Shilajit.
  • Dosage: Start with a low dose and gradually increase if tolerated. Follow the recommended dosage on the product label or consult your doctor for guidance.
  • Potential Side Effects: Although rare, some people may experience mild side effects like digestive upset or diarrhea. Discontinue use if you experience any adverse effects.

Shilajit, when used responsibly and alongside conventional medical care,  can be a valuable asset and investment on your holistic wellness journey.  By exploring its potential with an open mind, you can unearth the magical powers of this remarkable natural substance.

Related blog: Pure American Indigenous Shilajit Unpacked: Your Guide to This Ancient Remedy


Shilajit's journey from ancient Ayurvedic remedy to a subject of modern scientific exploration is a fascinating one. While the answer on its testosterone-boosting effects remains elusive, the potential benefits it offers for overall well-being are certainly intriguing.

This mineral-rich compound offers a promising natural alternative for men who are seeking a holistic approach to well-being. However, it is crucial to prioritize your safety. Consulting a healthcare professional before incorporating Shilajit into your regimen is essential. Your doctor can advise on appropriate dosage, monitor for potential side effects, and ensure compatibility with any medications you are currently taking.


  • How can I incorporate Shilajit into my routine?
  • Shilajit comes in various forms, including powder, capsules, and liquid extracts. The best way to add it into your routine depends on your lifestyle and personal preference. Powders can be mixed with warm water or smoothies, while capsules offer a convenient option. Liquid extracts are typically the most concentrated form.

  • Does shilajit increase testosterone in females?
  • Although Shilajit is good for both men and women, its effects on female testosterone levels haven't been extensively studied. While it may not directly boost testosterone in females like it might in males, some potential benefits for women's health still exist. It also improves the flow of oxygen and nutrients to the reproductive organs in addition to boosting bone health. Shilajit's adaptogenic properties could contribute to stress reduction, which can indirectly improve hormonal balance. Additionally, its mineral content might offer general health benefits that can be useful for women.

  • What is the appropriate dosage of Shilajit on a daily basis?

  • The correct dosage is key, just like with any food supplement. Normally, it is advised to take between 300 and 500 milligrams of Shilajit per day, split into two doses. Make sure to ask your healthcare provider for help on safe and effective doses. Remember, everyone is unique. Hence, the way the body responds to Shilajit will also differ. Start with a low dose and raise as needed, always keeping an eye on any side-effects or allergies. In time, you may find you need to adjust your Shilajit dosage to fit your needs. Always talk to your doctor when it’s time to change the dosage. 

  • What to look for in Shilajit’s quality and purity?
  • Since Shilajit is a natural substance, purity and quality can vary greatly. Here are some tips for choosing high-quality Shilajit:

    • Color: Opt for Shilajit with a dark brown or blackish hue. Lighter colors might indicate lower quality or dilution.
    • Texture: Pure Shilajit should have a sticky, tar-like consistency.
    • Taste: Shilajit has a slightly bitter taste. Avoid products with added sweeteners or artificial flavors.

    But most importantly, look for the source you’re buying the product from:

    • Source: Look for Shilajit sourced from reputable sources like Non-Fungible Mushrooms (NFM) who can provide information on its origin and processing. At NFM, our indigenous Shilajit is hand-made using state-of-the-art low-temperature refinement extraction. Our Shilajit offers a full spectrum of minerals, triterpenes, antioxidants, and other bioavailable nutrients. All test results at NFM are provided with detailed information about where the products come from. Also, you will get 100% organic, high-quality, pure, sustainably sourced extracts all backed with a 90-day risk-free trial and guarantee!
  • Any tips on the storage and handling of Shilajit?
  • To preserve its quality and power, you need to store and handle your Shilajit carefully. Keep the mineral in a cool dry place in a sunlight and moisture-free area. Seal the package well to stop it from losing its quality over time. Also, check the expiry date on the product and throw away any old ones. This helps make sure you are always eating a top-quality supplement.